A Step-by-Step Guide to Finding the Right Sports Bra

Okay girls, buckle up for this one as we’re about to hit you with some home truths – you’re probably wearing the wrong sized sports bra. And you’re not alone, 80-90% of us have the incorrect size in fact, depending on the research you’ve read.

But why?

Well it’s a combination of factors really – awareness, education, understanding how to measure yourself and then finding the right sports bra that ticks all the boxes.

Finding the perfect sports bra feels like trying to locate a unicorn in a field full of horses. Some might think this is fun, whereas for me it's always been a struggle.

We're talking about bras that gape, bras that dig, bras that make you feel like you're smuggling cantaloupes under your shirt. But trust me, getting this right is a total game-changer. It's time to ditch the discomfort and embrace the bounce-free bliss you deserve.

Let's dive in and get you fitted like a pro.

 

Why the right sports bra is a non-negotiable

Imagine trying to run a marathon in flip-flops. I’m sure someone has tried but I’m definitely not going to follow in their blistered footsteps. Well, wearing the wrong sports bra is kinda like that, but for your boobs. Seriously, it's not just about comfort, it's about your health and performance too.

When you're working out, your breasts move – a lot. I’m sure you’re already aware of this. We're talking up, down, side-to-side, even in a figure-eight motion. And if they're not properly supported, it can lead to a whole bunch of unpleasantness.

It’s bullet point time:

• Pain: you may have experienced the back, neck, and shoulder aches? And it's not just during your workout – poor support can lead to chronic pain that sticks around long after you've hit the showers.
• Sagging: Gravity is not your friend here, and unsupported bouncing can accelerate the natural sagging process. Think of it like stretching out a rubber band – the more you bounce, the less likely it is to snap back to its original shape.
• Discomfort: Constantly adjusting your bra or feeling like you're going to pop out? No thanks. It's hard to focus on your workout when you're constantly distracted by your boobs.
• Performance Issues: It's hard to focus on your workout when you're constantly distracted by your boobs. Plus, all that extra movement can throw off your balance and coordination, making it harder to nail those burpees or perfect your downward dog.

 

The Science Behind the Support

Don't just take our word for it – science backs up the importance of a well-fitted sports bra. Studies have shown that ill-fitting bras can lead to musculoskeletal pain and even discourage women from participating in physical activity. That's right, a bad bra can literally hold you back from reaching your fitness goals.

Going back to that earlier stat, different research studies are suggesting that 80-90% of women are wearing the wrong size bra. That's a lot of unsupported bouncing going on. And it's not just about the size – the type of support you need also depends on your activity level. 

Decoding the support levels

Sports bras come in various support levels, each designed for specific activities. Get ready for some bullet points again! 

• Low Support: Think yoga, Pilates, or casual walks. These bras offer light compression and are perfect for lounging or low-impact activities where you want to feel comfortable and unrestricted. They're like a gentle hug for your boobs.
• Medium Support: Ideal for cycling, hiking, or strength training. They provide more compression and support to minimize bounce during moderate-intensity workouts. Think of them as your trusty sidekick, keeping things in check while you power through your routine.
• High Support: Running, HIIT, or any high-impact activity calls for maximum support. These bras offer superior compression and encapsulation to keep your girls locked in place, no matter how hard you push yourself. They're like a superhero cape for your boobs, giving you the confidence to conquer any workout.

 

The consequences of wrong support

Wearing the wrong support level is like trying to get a unicorn to go down a kid’s slide – it’s just not gonna work. (Note: I really need to work on these analogies). And the consequences can be more than just annoying – they can be downright detrimental. To both your boobs and the unicorn.

Too little support

If your bra doesn't offer enough support for your activity level, you'll experience excessive bounce, leading to pain and discomfort. Imagine trying to do jumping jacks with two water balloons strapped to your chest – not a pretty picture.

Too much support

While it might seem tempting to go for maximum compression all the time, and our general advice is to aim for too much support than too little - overly restrictive bras can hinder your breathing and movement. It's like wearing a corset to the gym – not exactly conducive to a good workout. It's all about finding the right balance. 

Measuring up

Okay, time to grab a measuring tape and get down to business. Don't worry, this is easier than assembling IKEA furniture or even measuring a unicorn’s horn. It’s essentially two parts: 

1. Bust measurement: Wrap the tape around the fullest part of your chest, making sure it's parallel to the floor. Don't pull it too tight – you want a comfortable, natural fit.
2. Underbust measurement: Measure just under your breasts, where the band of your bra would sit. Keep the tape snug but not too tight. This is where the majority of your support will come from, so it's important to get it right.

 

Now that you have your measurements, refer to our handy size guide to find your perfect match. Remember, sizes can vary between brands. 

Pro Tip: The band should be snug enough that you can fit two fingers comfortably underneath, but not so tight that it digs in or restricts your breathing.

 

Beyond the numbers: other factors to consider

While measurements are a great starting point, there are a few other things to keep in mind when choosing a sports bra. Back to the bullet points: 

• Breast Shape: Are your breasts round, teardrop-shaped, or more athletic? Different bra styles cater to different shapes, so it's worth experimenting to find what works best for you.
• Activity Level: As we discussed earlier, the intensity of your workout will dictate the level of support you need. Don't be afraid to have a few different bras in your rotation for different activities.
• Comfort: This might seem obvious, but it's worth repeating – your sports bra should be comfortable! If it's digging in, chafing, or causing any discomfort, it's not the right bra for you.
• Style: Just because it's a sports bra doesn't mean it can't be stylish! Choose colors and designs that make you feel confident and empowered. And Veynd really does have you covered when it comes to stylish sports bras.

 

Veynd recommendations

Now that you're armed with the knowledge to find the right sports bra, let's talk about some of our favorites. We've got a bra for everybody, every body and every workout, from low-impact lounging to those more sweatier sessions. 

Low support

V_SCULPT Asymmetric Sports Bra, in tan, black and gray.

Perfect for yoga or chilling on the couch. Buttery soft fabric and a relaxed fit will keep you comfy all day long. It's like wearing a cloud – but with way more support. 

Medium support

V_SCULPT Graphic High Neck Sports Bra, in black.

This versatile bra is your go-to for everything from cycling to strength training. It offers just the right amount of support without feeling restrictive. It's like a supportive friend who always has your back (and your boobs).

High support

V_Sculpt Cut Out Sports bra, in black, gray, tan, burgundy and khaki.

Ready to crush your HIIT workout? This bra has got you covered. Maximum support and a secure fit will keep your girls in check, even during the most intense moves. It's like a personal bodyguard for your boobs, ensuring they stay safe and secure no matter what you throw at them.
 

And as some final advice and your last bullet points, always remember:

• Don't be afraid to ask for help: If you're still unsure about your size or which bra is right for you, our team is always here to help. We're like your personal bra whisperers.
• Replace your bras regularly: Just like any other piece of workout gear, sports bras wear out over time. If you notice a decrease in support or the fabric is starting to stretch out, it's time for a new one.

 

The right sports bra is an investment in your comfort and confidence. 

So take the time to find the perfect fit, and get ready to unleash your inner badass. You deserve it!

View Veynd's range of Sports Bras.

Words by Damian Carvill / Photo credits: VEYND