Sports Bras for Running

A quality sports bra is the silent partner in your pursuit of fitness goals - the unsung hero that provides support, comfort, and the confidence to conquer every mile.

While any ordinary bra might seem like a viable option for a quick jog or a casual gym session, true sports bras are specifically engineered to support your unique needs during running and high-intensity workouts.

The Importance of Proper Sports Bra Support: Why It Matters

During running and high-impact activities, your breasts experience significant movement, which can lead to discomfort, pain, and even long-term damage to the delicate breast tissue.

A properly fitting sports bra minimizes this movement, providing the necessary support and preventing strain on the ligaments and connective tissues.

Benefits of a Supportive Sports Bra

Reduced Pain and Discomfort: A well-fitting sports bra significantly reduces breast bounce and minimizes discomfort, allowing you to focus on your workout without distractions.

Enhanced Performance: Proper support can improve your running form and efficiency, reducing fatigue and enhancing your overall performance.

Reduced Risk of Injury: By minimizing breast movement, sports bras help prevent strain on ligaments and reduce the risk of injuries like Cooper's ligaments and breast pain.

Improved Confidence: A supportive sports bra can boost your confidence and self-esteem, allowing you to tackle your workouts with a sense of assurance and empowerment.

Finding Your Perfect Fit: A Guide to Sports Bra Measurement

The key to unlocking the full potential of your sports bra lies in finding the perfect fit. Here's a step-by-step guide to measuring yourself for a sports bra specifically designed for running and high-intensity workouts:

Band Measurement: Wrap the measuring tape firmly around your torso, just below your bust. Keep the tape snug but not too tight, allowing for a comfortable fit.

Bust Measurement: Wrap the measuring tape around the fullest part of your bust, ensuring the tape is level and parallel to the floor.

Read through our sports bra size guide here.